Are you longing for more energy, a deeper replenishment for both body and mind? And more peace and connection with yourself? Join us for a one-week retreat in a beautiful setting where you will have the time and space to land, recharge, and explore your own potential. Through energy work, breathing exercises, meditation, yoga, and enlightening guidance, we will work to create a better balance between body, emotions, and thoughts. We will use simple, effective techniques for stress management and energy flow, and you will learn tools that you can take home and use in your everyday life. We will stay at the beautiful Kathy Island Retreat, a peaceful place surrounded by nature, the sea, and warm people. Here, we will be served healthy and delicious food, sleep well, and let the elements of nature do their magic. All the teachings will take place outdoors, to the sound of waves, with the sun and wind as our natural companions. Gentle morning movements and a morning swim before breakfast on the terrace A collective energy work session before lunch Free time for rest, swimming, or individual treatments A new group gathering in the afternoon Homemade dinner on the terrace at sunset During the week, there will also be a couple of pleasant excursions to nearby villages where we can swim and integrate the energy work we done so far. No prior knowledge is needed, just an open mind and a desire to take care of yourself. Many people experience a reconnection with something they've missed and gain more clarity, energy, and inner peace. This week is all about you " in safe, beautiful surroundings, together with others who also wish to bring more balance and vitality into their lives. Perhaps this is the gift you give yourself in 2026? You are very welcome " and we look forward to sharing this week with you! Contact Toyni at mobile: 915 85 061 Monika at mobile: 982 57 573
Price: Price: 19,000,- After March 22, 19,500,-
- 7 nights in a double room (single room available for an additional charge)
- 21 meals with breakfast, lunch, and dinner (options to purchase different coffees, juices, and other drinks)
- 2 excursions with transportation and lunch/dinner (sunbeds and drinks to be paid individually)
- Transport to and from the airport in Karpathos
- Morning and afternoon lessons (a total of 10 sessions, each lasting about 2 hours)
- Opportunity to join the collective morning movements
- Round-trip flight to Karpathos is not included and must be booked individually
- We recommend SAS/Apollo, which offers direct flights to/from Gardermoen to Karpathos
Limited number of participants Registration is done directly with Toyni via email (toyni@toyni.no) A deposit of 3,500 NOK is required upon registration (in case of cancellation, this deposit will be refunded if another person books your spot; otherwise, the deposit must be covered through your personal travel insurance) If you want to hear more about the content of the retreat or have questions regarding practical matters, feel free to send an email to Toyni (toyni@toyni.no) or Monika (monika.augustsson@gmail.com), and we will find a time for a more detailed conversation. She runs the Livskraftsenteret AS in Bekkestua, outside Oslo, and guides in yoga, breathwork, and awareness. For more information, visit: www.toyni.no She works in a communications agency but has been practicing mediyoga, breathing exercises, and awareness for several years. She also provides individual Sound and Vibration Treatments (Biofield Tuning)
